KASHI
Hatha Vinyasa yoga training school

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PERMACULTURE : AYURVEDA : YOGA

Kashi Yoga system follows five methods:

● Asana (Yoga postures),

● Pranayama (breath regulations),

● Swadyaya (self-study and contemplate),

● Ahara and Ayurveda (proper food and balanced lifestyle)

● Dyanam (meditation).


This order is designed for developing and disciplining a systematic Yoga practice of yoga asanas, pranayama and meditation techniques.



The intention of Yoga is to educate humanity to think and do actions beyond the limitations of age,gender, religion and nationalities. Therefore, Yoga aims to awaken human consciousness and experience " Ananda” or Bliss in one’s life.


Workshop Syllabus

The Kashi Yoga approach is based on Yoga and Ayurveda. These two practices fit perfectly for our well-being and to experience inner balance and happiness. Our workshop is held with the intention for participants to rejuvenate and recharge with right environment and guidance. You will feel the inner

connection with your body, mind, senses, thoughts, and emotions in a pleasant way. Our primary focus is to demonstrate the traditional and authentic meaning of Yoga practice, thus providing a platform for you to achieve your divine nature and attain inner peace, to equip you with the knowledge and skills to implement Yoga into your everyday life and to connect to your higher-self.




1. Asana (posture)

An ounce of practical experience is much better than tons of theory. Practice and realize it.

Hatha Yoga is the most widely practiced form of yoga in the world. Asana practice increases body awareness, improves strength and flexibility, and keeps illnesses from plaguing the body. Asana practice enables the body to survive in ay climate and social condition. Regular practice removes blockages in the

body and mind.




2. Pranayama (breath regulations)

When the breath wanders, the mind also is unsteady. But when the breath is calmed, the mind will too be still, and the yogi achieves a long life. Therefore, one should learn to control the breath.


(Hatha Yoga Pradipika)


Pranayama is the bst way to gain control over the body and mind. When prana fills the body, a person attains a state free of physical and mental diseases. Where prana is, mind is; where mind is, prana is.




3. Swadyaya (self-study and contemplate)


“Yoga is the journey of the self, through the self to the self.”

(The Bhagavad Gita)


A Mantra is a sacred specific sound form in order to awaken our inner potential energy (Kundalini) and purify Pranic – vital energy – channels and Chakras. It is absolutely a clear path that everyone can enjoy to experience a deeper meditative state. Sravana (listen) and Manana (contemplate) are the first qualities one has to develop in order to culture one’s personal life as well as build a good foundation in Yoga practice. This is an essential part of Yoga philosophy. During the workshop, we teach and practice

the proper use of ancient mantras.




4. Ahara and Ayurveda (proper food, balanced lifestyle)

“Ayu” or Life is the combination of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond.


(Charaka Samhita, Sutrasthana, I. 42-34)


During the workshop, we also introduce Ayurveda, the ancient Indian traditional healing system for each

individual body type in order to help attain a balanced lifestyle through a healthy diet.




5. Dyanam (meditation)

"Achintaiva param dhyanam - To be thoughtless is the highest form of meditation."

(Sri Sankaracharya)


To experience the benefits of meditation, regular practice is necessary.

Ayurveda

 

The word 'ayur’ means life and Veda is knowledge. Ayurveda means knowledge of life. As we know how ancient the tradition of yoga same as for ayurveda has developed by saints in India  for human prosperity and contented  life. Ayurvedic healing is based upon our connection with the soul that is the origin of life.ayurveda it's self is a form of yoga. It can be called the the yoga of healing. 

For a person proper growth and contented life, ayurveda system contribute great support from child birth to old age. 

KASHI promoting the important of ayurveda in daily life as well as in cooperation with yoga system. We are conducting regular ayurveda classes, therapy course and retreats.


cooking classes also available for learning traditional indian food, sattvic food.

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Permaculture

 

‘Back to nature’ - if you are following the path of yoga and believe a dharmic life none can ignore the importance and care of nature. Kashi is the first permaculture and eco yoga ashram in varkala and developing it's foundation in permaculture. 

 

5 days hatha vinyasa beginners course

Basically this 5 days retreat focus much more the importants of breath and its nature in life. The way we move, think, act or react, and especially breathe contributes to the flow and vitality of our prana, the universal energy that runs through us and everything around us. In this lifelong journey, your breath is the most intimate companion, helping you to attain good relationship between your body and mind. -During this retreat we will explore: *Breath as a tool to consciously control the non-physical subtle energy within your own being *Using pranayamas or yogic breathing exercises to cleanse and strengthen your physical body while calming your mind *Ways to use breathing as a path to pure consciousness

New Year Yoga 2020 - 6 days camp

join with us and celebrate Christmas and new year in an eco friendly yoga center. daily yoga and meditation classes. organic food. Eco rooms and beautiful sandy and sunny beach in varkala. 

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Kashi Courses and Schedules

Daily program

 6.30-7.15 am – meditation, pranayama and mantra chanting


Regular open yoga classes (hatha vinyasa) for walk in and residents.

Time: 8 am to 9.30 am  & 4.30 pm to 6 pm

style: sun salutations 1&2 # asana series  (hatha vinyasa) # relaxation techniques

walk in guest pre - booking - whats up - +919633389436

price - donation for individuals

Yoga retreats – 5 days

  

experience the quality and intensity of yoga asanas, breath awareness, relaxation and inner joy.

you will learn the sequence of yoga asanas and counter poses. power of breath in yoga and meditation. 

Eco rooms and organic healthy food. spring water and shining sun!!

course dates - September to April any date can start.  individuals and group classes are organised.

daily schedule -

6.30 am - Meditation & Pranayama 

7.30 am - Tea break

8.00 am - yoga asanas - hatha vinyasa sequences and sun salutations 1 &2

10.00 am - organic food and fruits

11.00 am - talk on yoga

12.00 pm - karma yoga - selfless service - contribute your talent and skills

16.00 pm - yoga asanas - hatha vinyasa and ashtanga sun salutations 1 & 2

price - 250 Euro 


book your seat - info.kasiyoga@gmail.com or whats up - +9196333 89436


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Yoga Ayurveda retreat – 7 days

   

Revitalize and rejuvenate your body and mind with our well planned schedule- you will enjoy the real essence of Ayurveda treatments with experienced hands. Pulse diagnose and doctor consultation before the retreat start. daily Ayurveda treatments yoga classes, sun set meditation and home made delicious food.

much more** 

Eco rooms and organic healthy food. spring water and shining sun!!

course dates - September to April any date can start.  individuals and groups  are welcome.


daily schedule -

6.30 am - Gentle yoga, Pranayama,  and Meditation

7.30 am - Tea break

8.00 am - Ayurveda treatments*

10.00 am - organic food and fruits

11.00 am - talk on yoga and Ayurveda*

12.00 pm - karma yoga - selfless service - contribute your talent and skills

16.00 pm - yoga asanas - hatha vinyasa and sun salutation.

19.00 pm - dinner

21.00 pm - yoga nidra

* Ayurveda treatment time may differ in some occasions. Maximum no of participants 8.

price - 490 Euro twin bed shared room. 750 Euro for single room.

book your seat - info.kasiyoga@gmail.com or whats up - +9196333 89436

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Kundalini tantra meditation retreat – 7 days camp.

  

Birth of each individual is for realizing the eternal joy -ananda- and true knowledge -moksha- in life. Knowing the 'kundalini' is the ultimate aim of all yoga practice, awakening and experiencing her intense energy take you into the deep state of peace and inner joy. 


In this course, you will learn the power of sacred mantras, tantra yoga asanas, breath regulation, yoga nidra -psychic sleep and much more.

course periods- September 29th to Oct. 8th. Navrathri festival ceremonies. 


for individual and group camp can join Septemebr to April, except YTTC time. please write in advance for course dates. info.kasiyoga@gmail.com

Daily schedule

6.30 am - Meditation and Mantras

7.30 am - Tea break

8-9.30 am - yoga asanas based on kundalini tantra yoga

10.00 am - organic veg. food

11.00 am - talk on kundalini yoga/ayurveda

12.00 pm - art on yoga/mandala

2.00 pm - yog nidra 

4.00 pm Yoga Tantra Asanas

7.00 pm Dinner

8.30 - Kundalini Meditation

price - 350 Euro - twin bed shared room. Maximum no of participants - 10

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Yoga teacher training – level 1, 200 & 300 hours residence camp at Kashi Ashram Varkala

  

Strength and knowledge are two important tools for success in life. yogic spirituality is not apart from it. Strength means a healthy body and mind. And knowledge can breed only in a healthy person who is positive and optimistic. Our yoga teacher training course is designed for complete understanding of human nature. from body to mind and spirit. you will learn different subjects and its practice and theory in YTTC 200 and 300.

You will learn how to build a strong foundation in yoga. How to teach, share and practice different aspects of yoga. How to keep a daily schedule in your personal practice. Developing self confidence and achieving your dreams in life. Much more..
 

You will learn yoga philosophy for imparting its essence in your personal and social life.

beginners, Intermediate and advanced level hatha vinyasa yoga training. A chance to build upon the wealth of knowledge established in Level One. You have created a solid foundation and now it is time to really deepen your practice + connect completely to the higher-self. You will learn how to Increase flexibility + strengthen your practice.

pregnancy yoga, supporting children and age old etc.


Accommodation

clean and airy twin bed single room

Large veranda and sit out

Private kitchen - tea and snacks box

Large and clean toilets

Peaceful surroundings

Fresh air and spring water.

Bird watching and large garden

Free Wi-Fi


Daily Schedule YTTC 200 & 300

6.30 am -   Meditation and Mantras

7.30 am -   Tea

8.00 am -   Asana class

10.00 am - Break fast

11.00 am - Theory class. yoga/ ayurveda etc

1.00 pm -   Fruits and snacks

2.00 pm -   Karma yoga. Selfless work - contribute your skills or help around the ashram

4.00 pm -   Asana class - teaching and practicing lessons

7.00 pm     Dinner


Course dates - 1. November 4th to 28th, 2. December 5th to 31st 2019

                        3.  January 10th to February 4th, 2020, 4. February 15th to 12th March, 2020


Price - Euro 1250 

                                

Please feel free to write for more information’s - info.kasiyoga@gmail.com


                                                                                       

6. Yoga and ayurveda teacher training course - 21 days

  

Yoga and ayurveda is two side of building true foundation in yoga practice. If anyone looking for a proper foundation in yoga can not ignore the importance of ayurveda (Indian medicine and healing system) in yoga practice. 


तद् विधि प्रनिपथेन परिप्रश्नेन सेवया 

उपदेख्यन्थि ते ज्ञानं ज्नननिनस्थाथिदर्सिना

Approach a spiritual master for knowing the truth in life. 

Do the service without worrying about the results and gain the clarity in intellect and contentment in life. 



In this course you will learn the tradition of yoga and ayurveda. How to incorporate both system for health and well-being as well as spiritual foundation in personal life.

Yoga anatomy and yoga for curing various diseases. Ayurveda and proper diet. ayurveda treatment and theory classes. 

price - 2250 Euro

 admission open

 info.kasiyoga@gmail.com 


Sun Salutation 1 @Kashi yoga class

yoga sun salutation practice class @varkala beach

YTTC 200 @ KASHI VARKALA

Hayley Uberti an Australian student who talks about her overall experience  in kashi yoga varkala

Why with Kashi Yoga

Traditional yoga teaching

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 Teaching yoga philosophy of imparting its values in your yoga practice. 

Swami Turya is a great scholar of yoga philosophy who support you to understand the foundation of yoga and its essence.

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YTTC 200, Nov & Dec.

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Welcome to join our 200 hours yoga teacher training course. Experience authentic hatha vinyasa yoga. 

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what did i experienced !!

wonderful yoga and mediation classes, delicious food and peaceful location

amazing place for yoga and meditation classes. heart opening experience !!

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how meditation helps you !!

the ultimate aim of all the yoga practice is reaching the state of

the ultimate aim of all the yoga practice are to reach in the meditation state, its supreme happiness or ananda..

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cook your delicious food

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we cook delicious food and you can truly enjoy the permaculture garden.. it is an important factor which help your body healthy and your mind happy.

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FAQs

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feel free to write your quires  regarding the classes or staying in kashi yoga.  

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Kashi Yoga Varkala

Yog Sri Santhosh Karunakaran

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FOUNDER KASHI: PERMACULTURE AYURVEDA YOGA ASHRAM

 

Santhosh has been a yoga  practitioner for 30 years. He has been following the concept and integration of yoga and ayurveda. He born in a traditional yoga and ayurveda family in Kerala, India. 

He obtained a Bachelor of Arts diploma at the Kerala University in philosophy and religious studies. Santhosh deepened his knowledge and taught in Yoga at the Sivananda Ashram in Kerala and Himalaya for over 5 years. He has studied yoga, ayurveda,  indian healing and therapy  under eminent gurus  in India. 

He established Kashi Yoga in 2005, where he conduct retreats and training classes for yoga and ayurveda. As well as promoting permaculture, organic healthy food culture, sustainable environment system etc

swami turya

yoga philosophy

It is important to know how yoga works with our body, mind and daily life by understanding its core principles. 

Swami Turya is a great scholar in yoga vedanta philosophy. He does teach yoga sutras, bhagavat gita etc.

Contact Us

Visit Our Location

Feel free to contact us with any questions or inquiries, or to learn more about our class schedules and stay. 


Ph. No. - +91 9633389436

                 +91 9567886918


Whatsapp - +91 9633389436


E-mail:  info.kasiyoga@gmail.com


KASHI: Permaculture Ayurveda Yoga Ashram

Kashi Yoga center, Tulasivanam, Kurakkanni Jn, VARKALA - 695141, INDIA

+91 9633389436, 9567886918

Hours

Monday – Sunday : 6.30AM–9.30PM